MUSCLE MIX

This dynamic class focuses on improving strength and cardiac endurance using a variety of weights, bands, balls, and gliders.

SPIN

A 45 minute indoor cycling class led by high energy instructors paired with motivating music. You will pedal through hill climbs, jumps, and sprints in an energizing atmosphere

TABATA

A high intensity interval workout. Both cardio and strengthening exercises are performed for 20 seconds of work, 10 seconds of rest and repeated. This is a strenuous workout!

TOTAL BODY BOOT CAMP

This class combines strength training and aerobic exercises for a full body workout. Although challenging, this class is meant for all fitness levels.

AMRAP

(AS MANY REPS AS POSSIBLE)

This class is meant to challenge you through demanding strengthening and cardio exercises. The goal is to complete as many of the exercises as possible within the allotted time. This class is difficult but can be modified for different levels of fitness.

SPIN AND SCULPT

A 45 minute spin class that includes upper body strength building exercise using light dumbbells.

METAFIT

This class is a high intensity interval training (HIIT) workout using only body-weight exercises to challenge you. It is designed to keep your body burning calories all day. This class can be modified but is recommended for intermediate to advanced fitness levels.

MUSCLE CONDITIONING

45 minutes that will strengthen, tone, and build muscle! This class is a full body workout that works all muscle groups.

METAPWR

A high intensity interval training (HIIT) class that uses kettlebells, sandbags, and ropes to set your muscles on fire! This is an intermediate to advanced level class.

MOVE

A different class every week. This class is perfect for all fitness levels, including no fitness level. Cardio, strength, HIIT, kettlebell , metaPWR and more! Every movement has a modification!