MOVE

A dynamic class that changes every week, designed for all fitness levels. It incorporates a variety of equipment and blends both strength training and cardio for a well-rounded workout.

TRIPLE THREAT

Designed for all fitness levels and delivers a balanced, full-body workout in one hour. The class is divided into three sections: upper and lower body strength training, core strengthening, and cardio.

PYRAMIDS

A cardio-and-strength workout using a progressive pyramid format. You’ll cycle through bodyweight moves and equipment like dumbbells, steps, and balls—adding exercises each round up to seven, then removing them on the way down. Challenging but fully scalable for all fitness levels.

GET STRONGER

Is designed to help you build and strengthen all major muscle groups with a strong focus on proper form. This class uses dumbbells, kettlebells, bars, resistance bands, and balls, and is suitable for all fitness levels.

NEXT LEVEL STRENGTH

Is an all-levels strength training class designed to build muscular endurance, increase overall strength, and boost confidence with weights. Workouts are fully scalable and feature functional movements, progressive resistance, and motivating challenges in a high-energy, supportive environment.

MAT PILATES

Is a full-body, low-impact workout designed to strengthen the core, improve posture, and enhance flexibility and balance. Movements are controlled and precise, with an emphasis on proper breathing and concentration. Light weights, balls, blocks, and resistance bands may be used to enhance the workout. This class is suitable for all fitness levels—small movements, big results.